Health Score
76
Black Bean & Corn Tamale
Tucson Tamale, 1 tamale
28
Ingredients
250
Calories
Nutrition Facts
Serving Size: 1 tamale
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 14.0g | 18% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 530.0mg | 23% |
| Total Carbs | 35.0g | 13% |
| Fiber | 10.0g | 36% |
| Sugar | 4.0g | -- |
| Protein | 7.0g | 14% |
| Vitamin A | 0mcg | -- |
| Calcium | 50mg | 4% |
| Iron | 2.0mg | 10% |
| Potassium | 50mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
76
General Health
76
Men's Health
75
Diabetes
76
Women's Health
73
Heart Health
76
Pregnancy & Maternity
Ingredients
Filling (Water, Organic Sweet Kernel Corn, Black Beans, Orange Juice, Black Bean Seasoning (Spices, Salt, Paprika), Sea Salt, Spice), Masa (Water, Organic Ground Corn Flour (Trace of Lime), Vegetable Oil (Contains One or More of the Following: Canola Oil, Corn Oil, Safflower Oil, Sunflower Oil), Red Chile, Sea Salt, Baking Powder Sodium Bicarbonate, (Monocalcium Phosphate, Cornstarch), Organic Vegetable Base (Organic Vegetables (Carrot, Onion, Tomato, Potato, Garlic) Sea Salt, Organic Spices, Organic Turmeric, Organic Rice Concentrate)).
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Your Health Score Based on:
76
General Health
76
Men's Health
75
Diabetes
76
Women's Health
73
Heart Health
76
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
